Fall is the season of Pumpkin Spice, knit sweaters, and cozy nights in, but it is also an extremely important season when it comes to our mental health.

You see, from a spiritual perspective, Fall is the season of release.

It’s the season where we are called to turn inward, get still, and let go of what no longer serves us.

Fall is a season of emotional processing, of healing, and of coming back to your center.

As controversial as it may sound, I believe that one of the biggest reasons that people struggle with seasonal depression is because they didn’t do the work to set themselves up for success during the Winter.

While low levels of sunlight and Vitamin D deficiencies might play a role, there are plenty of countries who experience harsh winters and yet their people have learned how to adjust their lifestyle to accommodate the dark, cold days.

And it’s time we do the same.

I created The Fall Reset Workbook to be your complete guide in helping you set the physical, mental, and spiritual foundations for your happiest, healthiest Fall and Winter seasons ever.

I’ll guide you through processes to help you release what’s no longer working, refine what is, and bolster your resilience during this season.

We’ll talk nourishing morning and evening routines, adapting your workout regimen to fit the slower season of Fall, and how to cultivate a positive support network.

This guide is jam-packed with tips and tools that I’ve used with hundreds of clients over the years to help them learn how to approach Fall & Winter differently. And now I’m giving them to you…for FREE!